Hopi Prophecy

The following was sent to me from Biff Mithoefer –

author of “The Yin Yoga Kit – The Practice of Quiet Power” –

another person I will now call Mentor. 

 

Hopi Prophecy:

You have been telling the people that this is the Eleventh Hour.

Now you must go back and tell them that this is the Hour!

And there are things to be considered:

Where are you living?

What are you doing?

What are your relationships?

Are you in the right relation?

Where is your water?

Know your garden.

It is time to speak your Truth.
Create your community.

Be good to each other.

And do not look outside yourself for the leader.

This could be a good time!

 

There is a river flowing now very fast.

It is so great and swift that there are those who will be afraid.

They will try to hold onto the shore.

They will feel they are being torn apart, and they will suffer greatly.

Know the river has its destination.

The Elders say we must let go of the shore, push off into the middle of the river,

Keep our eyes open and our heads above water.

See who is in there with you and celebrate.

At this time in history, we are to take nothing personally. Least of all, ourselves.

For the moment that we do, our spiritual growth and journey come to a halt.

The journey of the lone wolf is over.

Gather yourselves.

Banish the word struggle from your attitude and vocabulary.

All that we do now must be done in a sacred manner and in celebration.

We are the ones we have been waiting for.

Training Myself to Be Me

Practicing mindfulness is like training your muscles to be stronger.

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I know that if I give attention to my physical body by focusing on my intention to make it stronger and more athletic, it takes effort (energy) and repetition. As my training changes, my body learns to adapt. My physical body changes.

I now know that if I give attention to my whole self by focusing my intention to be my authentic self, it takes effort (energy) and repetition. As my life experiences change, my inner being learns to adapt. My neurological systems change.

This is the practice of mindfulness. This is the path towards living my life of possibility, passion, and integrity. Just like I train my body, I can train my inner being to be my naturally awesome self.

I spent last week with two teachers: Coby “Noel” Kozlowski (www.cobyk.com) and Terry Fralich (www.mindfulnesscenter.org). I learned skills to cultivate my positive, natural state of being; I learned more about myself and being myself. I realized that I’ve recently let my “roles in life” define my vision of me, rather than letting my various roles be a vehicle for expressing the real me. I realized that when my role is in a typical business environment of competition, comparison, and judgment, I can still be the natural me who cooperates, collaborates, and accepts. And better yet, I saw a path for practicing my life more in tune with being me. Upon reflection, I drew the following mental model:

2013-11-23 Visual Vision

The model just allows me to put some meaning to what I learned… it’s basically a rope with a core “being”, directed towards an end “vision”, wrapped with various roles in life, and intertwined with others (all connected). It is intended to remind me that my life is an experiment in which I will learn to fully express my naturally awesome self through a mindfulness-based yoga and meditation practice… with intention, awareness, attention (energy), and repetition… and a realization that this practice for me is deeply connected to my vision (dharma), my interaction with others (community), and my connection to the miracles of our natural environment (Universe).

In all of this, I train myself to bear greater adversity.

Yoga is the practice of tolerating the consequences of being me!

Who Can Hold It Longer?

Being centered as things change

I’m Not the Man I Used to Be… More Thoughts on Leadership

Our deepest calling is to grow more and more into our authentic self — this is the work of a leader — and constitutes the redefinition of past leadership models.

We are all called to leadership. Leaders consider this life precious and are thus willing to act deliberately in service to life. Moreover, leadership is an inward journey into the depths of what it means to be human.

Leadership is about being fully expressed, about being called to one’s greatness, and about having the courage to act in ways that are in alignment with one’s highest self. The world relies on each of us to heed the call of our heart. There is a divine unfolding of life to hear your personal calling, and the path of yoga can provide the tools to answer this call, and to live a life of possibility, passion and integrity. By liberating your own heart and stepping fully into your authenticity you inspire others to do the same — this is the new way of leadership.

– Coby Kozlowski

It All Started with Joel

This week, I resigned from a prestigious position at a well-known resort at probably the worst time of the year. You might say I broke- publicly and painfully. I feel bad for those I’ve let down. But, I realized that I wasn’t living my life, for whatever reason; that my life is indeed precious; and that there was no better time than now for me to explore my authentic awesomeness. You might also say that Hanuman forced me to take a leap of faith… again… Or that my Dad guides my way.

It’s interesting that the vision I championed in my former work was all about being inspired, about learning, and about serving the guests that came to our Green Mountain resort. “Be your authentic self… and be inspired!” But the world relies on each of us to heed the call of our heart. For me, it was time for me to take the next step in my authentic life of inspiring leadership, from my heart.

Part of adapting to a changing world is realizing that each of us changes too. We grow. We experience things. We learn. We adapt. If we view ourselves from the perspective that we are always the same, it can be harder to adapt as things change around us. If we view ourselves from the perspective that we are always changing, it can be easier to cope with external changing circumstances… and have success in finding our true selves.

We’re not who we used to be. We are who we are. And it is what it is. In our ever-changing life experiences and our constant growth and adaptation towards our authentic selves, we learn about who we are, we hear our own life’s calling, and we step into our own authenticity, leading others in the process. I learned a lot about myself this past year; it’s time to move forward and learn more.

I’m not who I used to be. It is important for me to look at the future with open eyes and an open heart… not based alone on what I can do based on previous experience and expertise… but based on my quest to grow in alignment with my highest self.

I always felt like snow sports provided me inspiration to be my higher self. Nowadays, there is something more heartfelt and sacred that inspires my current pursuit of an even higher self. It’s something to do with Oneness and the connectedness of a happier (and healthier) society and a sustainable planet.

Tetons- Bob and Jo

It’s time for me to say to myself: “Celebrate impermanence. Live and learn. Step fully into your authentic awesomeness, inspire others with good intentions and a compassionate and joyous heart,  and lead in a positive, dignified, and connected way!”

Go for a Hike!

Today, I went for a hike. Recently, I “haven’t had the time” to go for a hike. Now I do. So I did. Jo and I…

bob jo at moab small

When I am in nature, I usually find myself in a state of mind where I want to stop and look at the beauty of the clouds or the light of the sky or the color of the trees. When I do this, I open myself up to awe and wonder. I feel intimately connected to something inconceivably huge… I am a part of my environment, not apart from it.

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When I combine the power of a mindfulness-based or yoga experiences in nature with the heartfelt connection of others, the experience has the ability to open me up to extraordinary feelings of radiance and being alive.

My daily practices of enhancing my own personal wellness are about increasing the amount of time I spend every day cultivating this relationship with nature and with others. It’s what makes me healthier and what helps me manifest my dreams and my daily intentions.

September Hike with Warriors

It’s also the foundation of what I do, whether coaching wellness or sports, managing people or projects, or designing sustainable homes and healthy buildings. Mind-body awareness and presence… feelings of being a part of nature… and heartfelt connection with those around me.

Tomorrow, I will go for another hike.

Not sure why…

Not sure why, but I felt like posting this picture again this morning.

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Could it be because I’m taking a week off next week and going to the ocean?

Could it be that when I look at the big sky and the big ocean, I feel more connected?

Could it be that when I accept that things are perfect as they are (without judgment), that when I feel connected and that I belong here (and when I actually feel acutely aware that I am part of a interdependent and inter-connected caring community called the Universe), that rays of light and happiness seem to shine more clearly?

Feeling grounded… reaching for the heavens… soul… spirit…

Felt like posting this picture again.

Not sure why… but it is indeed a good morning, yes?

Just Be Me… Just Be You

At the center of your being you have the answer; you know who you are and you know what you want. -Lao Tzu

It’s been fun during the last few months working with folks at Stratton Mountain developing initiatives centered around health and wellness. This past week, we settled on a logo and concept of what we’re all about, what we want to be. The concept is centered on the word, “Be.” Be fit. Be well. Be here. Be who you want to be. Be _______. (Fill in the blank.)

I try to keep a daily practice that helps me stay in touch with me, the real me, and who I am. At the center of my being, I do indeed know who I am. The challenge is staying in touch with who I am when I work in a world that judges me based on what I do. Sound familiar? I believe it’s a struggle that we all face, a struggle we are all meant to endure, and a struggle that gives us further insight about ourselves (as we let go of judgment).

When a co-worker approaches me and says with sense of urgency, “We need to do this,” or “You need to do that,” my skin curls. I need water, I need nutrients from Earth and the energy from the Sun, I don’t need to do what someone else says I need to do. What I understand immediately is that they desire something and that they view it with a certain sense of urgency. But, it is up to me to choose whether it is something that I desire to do, and whether it is important to me (and who I am) that I do it. Knowing who I am and who I want to be, I have the power to choose what I do. 

At the heart of the matter is a simple cultural challenge: If we each act in accordance with who we are really as individuals, it will require acceptance of each other’s unique individuality if we are going to act together effectively… and within the bounds of accepted behavior in our business environment and our free society. This is where common vision (personal, business, village, society) becomes the beacon of light that guides us.

Today, I read Eoin Finn’s Facebook post shared at the top of this article. Then, I picked up an angel card that reminded me, “as you make changes in your life and as you encounter challenges, you are safe and secure…. stay true to yourself during trying times… with courage… without fear…”

So, as I approach my new work and as we as a company strive to promote health and wellness and a branding centered around a concept of “Be,” I believe our success will be a  direct function of whether we can “walk the walk” as a business community, accept one another’s unique skills and strengths, and let one another thrive as we each strive to be who we each are and who we each want to be. Our collective success will be a result of how we do what we do and how we support (and serve) those around us as we pursue our “Be” vision.

Human beings… human doings. When what we do is a direct manifestation of who we are and who we want to be, we are naturally happy, healthy and well.

Be me. Be you. And that’s okay…

As long as we can find common ground in who we are, which I personally believe will be founded on feelings of goodness, kindness, personal responsibility, mutual understanding and respect (and of course at Stratton, in a common desire to be happy in our active mountain sports community), what we do together will be okay too!

Food Shopping in Disguise in Breckenridge

A Heavenly Life

“The best thing we can do for our health is to have an intimate relationship with Nature.” –Eion Finn, Blissology Yoga

 

There has always been something magical for me when I’m high in the mountains where the sky is huge and the perspective is clear. I feel like I am in Heaven on Earth when I notice the sparkles of freshly fallen powder, when I take in the sweet aromas of pine forests, or when I listen to the trickle of clear mountain streams. I feel connected to the Universe. I am intimately part of something inconceivably huge. I am filled with wonder and with awe.

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Likewise, there has always been something magical for me when I’m on the shore of the ocean where the sky and the sea each appear infinite. I feel like I am in Heaven on Earth when I notice the sparkles of the gently rolling waves, when I take in the salty scents of the ocean breeze, or when I listen to the rhythmic flow of the water as it moves in and out on the shore. I feel connected to the Universe. I am intimately part of something inconceivable huge. I am filled with wonder and awe.

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Being mindful in the present moment and paying attention to what is going on around us allows us to see beauty, even if we are in a bustling city or on a crowded highway. Mindfulness slows us down. Yoga slows us down. Being in Nature slows us down. We become more aware of the world around us than we are when we are busy.

People often think that the health benefits of yoga are fitness, flexibility, and stress reduction. To me, the real gift is that it puts me in a state of mind where I stop and notice beauty, and in a state of grace where I feel moments of infinite gratitude and compassion.

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People often think that the health benefits of mountain sports and outdoor activity are fitness, adventure, and accomplishment. To me, the real gift is that they put me in a state of being where I am intimately connected to Nature.

Cultivating this relationship with Nature makes my Spirit soar. Sharing this cultivation process with others feeds my Soul.

Tetons- Bob Cooking, Jo and Riley

Tetons- Bob Cooking, Jo and Riley

Sustaining these practices on a day-in and day-out basis is my ultimate worldly challenge, but also the key to my health and happiness… and the door which opens me up to a Heavenly Life.

I live in a valley village (and I have just taken a job in a mountain community) where there are endless opportunities for me to share this perspective, this passion. As I set out on this new path, I wonder how I will fare in a business environment that is inherently busy, extremely reactive to change, and ultimately focused on economical accomplishment.

I will set out with this intention: that by cultivating intimate relationships with Nature, by taking the time to mindfully slow things down and notice beauty, by remembering with grace that everyone around me is connected to this Natural path, and by continually practicing a Way of Being that sustains this Heavenly Life, I will Live On.

Life Transitions and My Dad

It seems like life is about going through one transition to another. After all, we all are going through one big individual and interconnected cycle as we transition from the energy of the Universe through life as we know it here on Earth and back to the Universe. But each day brings change, new opportunities, new challenges, new transitions. We apply what we learn today as we improve our life (and the lives of others) for tomorrow.

Recently, I returned from a celebration of life through yoga and music on the island of Oahu. The power and beauty of nature coupled with the love and compassion of hundreds of like-minded souls was inspiring and fulfilling. As I returned home, I realized that my father’s life was going through some rather dramatic transitions. The wonderful power of the interconnectness of family and of loving friends has become so evident to me. Life is delicate. Life is beautiful. Life is a miracle. The life we share with others is indeed a gift to be cherished each and every day. Life is about sharing love.

My parents filled my life with love. I am so thankful to be full of the feeling of unconditional love that my parents gave me. I honor that love with a couple quotes sent to me today from others:

8889_528435250541552_1385488192_n157073_460910943981187_819361164_nMy father has taught me many things… honor, integrity, hard work, loyalty and dedication. He gave me a poster once that said, “If it’s going to be, it’s up to me.” That’s basically the model by which he lived his life. Through his life as a small-town dairy farmer in his youth, as a WWII veteran of the US Army Air Corps, as a nuclear engineer working for GE (for 36 years) as a contractor to the US Navy, as a 36-year volunteer of a local school board, as a husband of 63 years (and counting), he was of a generation that was dedicated to make life better for his family and his community and his country. He focused his life on building the new.

2013-03-20 DadI honor my dad with this post. I honor everything he taught me. I honor everything he gave me. I am who I am because of him. He is my mentor. He will always walk with me. I will always walk with him… with a life full of love… with my feet firmly planted on this beautiful Earth, and my hands reaching for a vision of life that is full of light, full of love, full of the Universe… and always together with him.

577990_10201069946617800_852437192_nFrom Oahu to Vermont, from Rockport to Burnt Hills, we walk together with love.

 

Creating Routine… Watching with Wise Eyes… Adapting to Change

I think it’s pretty common to want things to be a certain way in our lives… we create ideas of how we think things should be, we become attached to these ideas, we worry about whether things will happen the way we think, and we get all stressed out as we plan our futures. We want some level of control over our futures, especially when we’ve experienced hardship and don’t want more hardship.

Of course, we can’t control the future. We can’t control what happens to us and around us. Life is hard… and hardship happens. All we can do is live each day and be ready for what happens, as it happens… and be aware as it happens… so we can act with intention, take responsibility for our actions, and learn from our actions… so we are better adapted to live through whatever happens next.

For me, I try to be prepared for things that may happen by being in my best possible physical, emotional, and mental state-of-being each day. I try to create some routine in my daily life that enhances my presence-of-mind and feelings of well-being so that I am always moving forward in ways I can control while being prepared for change and chaos that will happen and that I can’t control.

Here are some examples of my daily routine, things that I can control:

I try to get 8-9 hours of sleep each night. I make lifestyle choices based on this desire.

I get up every morning and exercise for at least 45 minutes before I begin other daily activities. This way, the unexpected happenings of the day don’t get in the way.

I practice some form of yoga or meditation at the end of my workout to set intention for the day, express gratitude for myself and loved ones, feel connectedness, and just “be” for a few moments.

I practice a fairly strict routine of eating and drinking. I pay attention to when I eat, what I eat, and how I feel afterwards. I try to keep it simple with foods I eat almost everyday. I drink only water and tea and sometimes coconut water. I try to avoid breathing air that isn’t clean. I do not drink coffee or alcohol; I do not smoke or take non-prescribed drugs. In fact, I usually avoid prescribed drugs. I do take food supplements, like fish oils and green super-foods. And I am learning more about avoiding toxins that I might be putting on my skin for sun protection or cleansing…

I try to avoid negativity and people who don’t help me bring out the best in myself.

I try to act with feelings of compassion for all things, and watch with wise eyes as things happen around me. This is difficult, but it helps me deal with the chaos, challenges, and hardships of life… and adapt to whatever happens next.

Wolf Eyes… Wise Eyes…

Positivity and Avoiding Negativity

I am very fortunate to have always been able to see the positive side of things. Not always, but usually. Certainly, part of this comes from a safe upbringing that allowed me to explore who I was, who I wanted to be, and feel loved and supported in the process. But I believe it also comes from practice, a practice of seeing things for their beauty, yes, but also a practice of avoiding people and places that don’t support positiveness. In other words, I avoid negativity.

For me, negativity follows:

Judgment- when we accept things for the way they are, rather than place some sort of value judgment or engage in critical thinking, we are more likely to see the positive and avoid the negative;

Sarcasm- in my view, sarcasm is usually a put-down, an attempt to disguise in humor what you don’t have the courage to say directly and compassionately;

Lack of personal responsibility- when you accept that you have the power to choose, you learn to accept that you are largely responsible for your life and your own actions; you learn that the negative behavior of others isn’t an excuse for your own negative behavior;

Divisiveness- when we seek common ground, connections, and similarities, rather than focus on differences, we all win and there aren’t losers;

Unsupportive behavior- simply put, if someone or something doesn’t bring out the best in you, move on!

Resistance to change- when we let go of our attachment to the way we think things should be like, we open our eyes, our hearts, and our future to endless positive possibilities.

Positivity follows: Acceptance, understanding, personal responsibility, common dignity, mutual support, connectedness, non-attachment, and a general attitude of compassion for others and a sense of worthiness for one’s self.

Positivity usually comes from thinking from your heart-space. Negativity usually comes from thinking from your head-space.

Positivity leads ultimately to the realization that each of us is made from the matter of the Universe, connected to and dependent on all things, and with that, the deep sense of spiritual belonging and importance.

A positive person brings out the best in others, allowing everyone to be authentic and inspired.

A negative person casts shadows over others.

Positivity starts with feelings of love; love of self; love for all others.

A mentor inspires positivity and helps others avoid negativity.

A mentor casts light onto others and provides support for the wings of others to fly.

December 2011

Random Acts of Inspiration