{"id":1147,"date":"2013-11-07T22:04:44","date_gmt":"2013-11-07T22:04:44","guid":{"rendered":"http:\/\/amentorwalkswithme.com\/?p=1147"},"modified":"2013-11-07T22:18:54","modified_gmt":"2013-11-07T22:18:54","slug":"go-for-a-hike","status":"publish","type":"post","link":"http:\/\/amentorwalkswithme.com\/?p=1147","title":{"rendered":"Go for a Hike!"},"content":{"rendered":"

Today, I went for a hike. Recently, I “haven’t had the time” to go for a hike. Now I do. So I did. Jo and I…<\/p>\n

\"bob<\/a><\/p>\n

When I am in nature, I usually find myself in a\u00a0state of mind where I want to stop and look at the beauty of the clouds or the light of the sky or the color of the trees. When I do this, I open myself up to awe and wonder. I feel intimately connected to something inconceivably huge… I am a part of my environment, not apart from it.<\/em><\/p>\n

\"photo\"<\/p>\n

When I combine the power of a mindfulness-based or yoga experiences in nature with the heartfelt connection of others, the experience has the ability to open me up to extraordinary feelings of radiance and being alive.<\/p>\n

My daily practices of enhancing my own personal wellness are about increasing the amount of time I spend every day cultivating this relationship with nature and with others. It’s what makes me healthier and what helps me manifest my dreams and my daily intentions.<\/p>\n

\"September<\/span><\/p>\n

It’s also the foundation of what I do, whether coaching wellness or sports, managing people or projects, or designing sustainable homes and healthy buildings. Mind-body awareness and presence… feelings of being a part<\/em> of nature… and heartfelt connection with those around me.<\/p>\n

Tomorrow, I will go for another hike.<\/p>\n

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